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Dear Friends, Like you, I am eager to see this whole pandemic come to an end and to do everything in my power to help myself, and those I love, stay healthy and strong. Like you, I know people – close friends – who have died from this dreadful disease. We have suffered way too…

So you want to make some positive changes in your life?  Excellent!  Here’s the most important question you need to answer: Why?  Why do you want to be different?      You see, change takes effort; effort takes motivation, and motivation thrives on knowing exactly WHY you are doing what you are doing.  This is the reason, for…

Spring is in the air… A time of new beginnings… The luster of New Year’s resolutions is perhaps beginning to fade and yet you want to keep momentum continuing in 2021. You envision a new and healthier You.  Sounds great!  Let’s talk for a moment as I lay out for you some of my most…

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But what do you do if…

“Judge your success only by the level of HEALTH, LOVE and PEACE you have.” – Life’s Little Instruction Book Welcome to my blog, dear friends and readers! Came upon this quote the other day while on vacation in CA. Snooping through a pile of books scattered on top of an old wooden dresser (Don’t you…