Live Women's Health Mini-Course


4-week live course.  45 minute session (includes presentation followed by live Q & A).

Mondays at 5pm PST starting January 29th.

Can't join live?  No worries! Following the purchase of the minicourse you will have access to all recordings and receive a PDF guide of all content covered.

This course is applicable for women of all ages and stages!

You will leave feeling more confident in ways you can start taking control of your body, mind and hormones!


Week 1: Getting it Right from the Start

Understand your hormonal imbalances & optimize sleep, nutrition and movement.

  • Problems with cycles, perimenopause, menopause
  • Symptoms of imbalances in estrogen, progesterone and testosterone
  • Key insights for best sleep
  • Focused nutrition for optimal hormones
  • Movement best practices

Week 2: Adrenals & Thyroid

How to recognize issues with these forgotten star players and tune them up.

  • Adrenal glands, cortisol and DHEA
  • Symptoms of imbalance
  • Ways to balance cortisol
  • Triggers to minimize
  • Nutritional support
  • Functions of your thyroid
  • Signs of thyroid problems & labs
  • Ways to improve thyroid function
gut health pic edited

Week 3: Gut Health is Wealth

The role gut health plays and how to help your inner (gut) garden flourish.

  • Normal functions of the gut
  • Signs of gut dysfunction
  • How things go wrong
  • Leaky gut, microbiome, SIBO & SIFO
  • Comprehensive stool testing
  • Why Beta-Glucuronidase is important
  • How to repair your gut through a 5 R approach
detox pic edited

Week 4: All About Detox

Why it matters and how to detoxify your body and life for happy hormones.

  • Toxins in and around us
  • Problems they cause
  • Endocrine disruptors
  • Liver function & detoxification
  • Testing for estrogen detoxification
  • Methylation
  • How to reduce your toxic burden
  • Lifestyle interventions
  • Nutrition for detox


Sleep soundly through the night  - Wake up energized ready to take on the day

Get glowing skin & full hair  -  Conquer your cravings and fit in those skinny jeans

Feel sexy again and look forward to date night  - Less trips to the gynecologist

Sail through perimenopause - Think clearly, feel happy, be peaceful


Your host

Headshot 23

Chelsey Richardson, DNP, ARNP, FNP

Chelsey Richardson is a Board-Certified Family Nurse Practitioner, Doctor of Nursing Practice, Functional Medicine Specialist and a hormone, and gut health enthusiast. She is on a mission to empower women (and men) to understand their bodies better and aid them in restoring their vitality through a holistic, root-cause approach.

Ready to gain control of your body and start living again?

P.S.  Your body, mind, and loved ones will thank you later!