Keys to Hormonal Harmony
Women's Health Mini-Course
Well, I created Keys to Hormonal Harmony just for you!
Hormonal issues are WAY TOO COMMON
Adrenal dysfunction, sluggish thyroids, sex hormone imbalances
I see them all the time
It's the reason so many women get put on birth control pills or antidepressants
BUT
These are just band-aid solutions when there are TRUE HORMONAL IMBALANCES
It's not in your head, you are NOT CRAZY
Hormonal imbalances are VERY REAL and plague so many women
You don't need to suffer.
Are you ready to learn how to fix your hormones?
Listen to Chelsey and Dr. Turner discuss the impact of these key areas
Lesson 1
Getting it Right from the Start
Understand hormonal imbalances + optimize sleep, nutrition, and movement.
What You'll Learn
Problems with cycles, perimenopause, menopause.
Symptoms of imbalances in estrogen, progesterone, and testosterone.
Key insights for the best sleep you've ever had.
Focused nutrition for optimal hormones.
Learn movement best practices.
Lesson 2
Adrenals & Thyroid
How to recognize issues with these forgotten star players and tune them up.
What You'll Learn
Adrenal glands, cortisol and DHEA.
Learn how you can start balancing cortisol.
Targeted botanicals and supplements.
Explore the natural functions of your thyroid.
Signs of thyroid problems & labs.
Natural ways to improve thyroid function.
Lesson 3
Gut Health is Wealth
The role gut health plays and how to help your inner (gut) garden flourish.
What You'll Learn
Understand the normal functions of the gut.
Signs of gut dysfunction and how things go wrong.
Leaky gut, dysbiosis, SIBO & SIFO.
Comprehensive stool testing.
How gut health impacts hormones.
How to repair your gut through a 5-R approach.
Lesson 4
All About Detox
Why it matters and how to detoxify your body and life for happy hormones.
What You'll Learn
The problem with toxins in and around us.
Learn more about endocrine disruptors.
Liver function & detoxification.
Estrogen detoxification & methylation testing.
How to reduce your toxic burden.
Lifestyle and nutrition interventions for detox.
In This Course, You Will:
Ready to gain control of your body and start living again?
P.S Your body, mind, and loved ones will thank you later!
This course is applicable for women of all ages and stages!
Continue Your Journey to Hormonal Harmony
Looking to understand your hormones and enhance your overall health? We have just the place for you: our Women's Health Hub. Discover simple ways to boost your energy, support your gut health, and improve your sleep.
Function Medicine Specialist
Chelsey Richardson DNP, ARNP, FNP
Chelsey Richardson is a Board-Certified Family Nurse Practitioner, Doctor of Nursing Practice, Functional Medicine Specialist, and a hormone and gut health enthusiast. She is on a mission to empower women (and men) to understand their bodies better and aid them in restoring their vitality through a holistic, root-cause approach.