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Women’s Health Mini Course – Complete Course

Original price was: $120.00.Current price is: $99.00.

Description

This complete course includes lifetime access to all four video lessons, totaling 138 minutes of invaluable content. Additionally, you’ll receive six PDF E-Books, featuring a detailed Mito food plan complete with recipes and a weekly planner.

 

Lesson 1: Getting it Right From The Start

Understand your hormonal imbalances & optimize sleep, nutrition, and movement.

  • Problems with cycles, perimenopause, menopause
  • Symptoms of imbalances in estrogen, progesterone and testosterone
  • Key insights for best sleep
  • Focused nutrition for optimal hormones
  • Movement best practices

Lesson 2: Adrenals and Thyroid

How to recognize issues with these forgotten star players and tune them up.

  • Adrenal glands, cortisol, and DHEA
  • Symptoms of imbalance
  • Ways to balance cortisol
  • Triggers to minimize
  • Nutritional support
  • Functions of your thyroid
  • Signs of thyroid problems & labs
  • Ways to improve thyroid function

Lesson 3: Gut Health Is Wealth

The role gut health plays and how to help your inner (gut) garden flourish.

  • Normal functions of the gut
  • Signs of gut dysfunction
  • How things go wrong
  • Leaky gut, microbiome, SIBO & SIFO
  • Comprehensive stool testing
  • Why Beta-Glucuronidase is important
  • How to repair your gut through a 5 R approach

Lesson 4: All About Detox

Why it matters and how to detoxify your body and life for happy hormones.

  • Toxins in and around us
  • Problems they cause
  • Endocrine disruptors
  • Liver function & detoxification
  • Testing for estrogen detoxification
  • Methylation
  • How to reduce your toxic burden
  • Lifestyle interventions
  • Nutrition for detox

Included with this package:

  • Lifetime access to video Lesson 1 (37 minutes)
  • Lifetime access to video Lesson 2: Adrenals and Thyroid (33 minutes)
  • Lifetime access to video Lesson 3: Gut Health Is Wealth (33 minutes)
  • Lifetime access to video Lesson 4: All About Detox (35 minutes)
  • Keys to Hormonal Harmony Lesson 1 PDF E-Book
  • Keys to Hormonal Harmony Lesson 2 PDF E-Book
  • Keys to Hormonal Harmony Lesson 3 PDF E-Book
  • Keys to Hormonal Harmony Lesson 4 PDF E-Book
  • Mito Food Plan Comprehensive Guide PDF E-Book
  • Mito Food Plan Weekly Planner & Recipes PDF E-Book