{"id":8920,"date":"2024-07-31T18:49:48","date_gmt":"2024-07-31T18:49:48","guid":{"rendered":"https:\/\/michaelturnermd.com\/lateststagging\/?post_type=product&p=8920"},"modified":"2024-07-31T18:50:25","modified_gmt":"2024-07-31T18:50:25","slug":"magnesium-glycinate","status":"publish","type":"product","link":"https:\/\/michaelturnermd.com\/lateststagging\/product\/magnesium-glycinate\/","title":{"rendered":"Magnesium Glycinate"},"content":{"rendered":"
\n

Magnesium is a powerhouse supplement that many of us may be low on. It plays\u00a0a role in over 300 enzymatic processes in the body<\/a>. It can induce calm, relax muscles and it’s an important nutrient that is lost during stress. It tends to be lower from drinking diuretics such as coffee.<\/p>\n

Magnesium is also unique because it plays a special role in our liver detoxification (in a process called methylation). Not having enough magnesium can slow this process down leading to toxin overload and problems with estrogen excess.<\/p>\n

Magnesium can also play a role in\u00a0blood sugar imbalances<\/a>, it’s great for relaxing muscle tension, can help reduce period pain, and also can help you drift off into deeper sleep \u2013 hands down, one of my favorite supplements.<\/p>\n<\/div>\n

\n
    \n
  • Supports the metabolism of carbohydrates, amino acids and fats for energy production\u2021<\/sup><\/li>\n
  • Provides support for cognitive and neuromuscular function\u2021<\/sup><\/li>\n
  • Helps with calcium metabolism and bone mineralization<\/li>\n
  • Promotes healthy cardiovascular function\u2021 <\/sup>Activates the enzymes necessary for neuromuscular contractions, cardiac function, and more*<\/span><\/li>\n
  • Helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more*<\/span><\/li>\n
  • Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium*<\/span><\/li>\n
  • Magnesium Capsules for Sensitive Individuals: Magnesium glycinate is a form of magnesium that’s less likely to cause loose stools than other forms of magnesium<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n
      \n
    • Made with high-quality vegan ingredients backed by verifiable science<\/li>\n<\/ul>\n

      <\/h2>\n

      Verifiable Science<\/h2>\n

      Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.1-4<\/sup>\u00a0In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass.5<\/sup>\u00a0Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium and potassium.6-12<\/sup>\u00a0In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization.13<\/sup>\u00a0Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups.14<\/sup>\u00a0This vital mineral also helps utilize some vitamins, including vitamin B6<\/sub>, vitamin C and vitamin E.15,16<\/sup>\u00a0Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.17\u2021<\/sup><\/p>\n

      References<\/h2>\n
        \n
      1. Orchard TS, et al.\u00a0Am J Clin Nutr.\u00a0<\/em>2014 Apr; 99(4): 926-933.<\/li>\n
      2. Dahle LO, et al.\u00a0Am J Obstet Gynecol<\/em>. 1995 Jul;173(1):175-80.<\/li>\n
      3. Fuentes JC, et al.\u00a0Congest Heart Fail<\/em>. 2006 Jan-Feb;12(1):9- 13.<\/li>\n
      4. Minich DM, et al.\u00a0Altern Ther Health Med<\/em>\u00a02007 Jul-Aug;13(4):62-5.<\/li>\n
      5. Barragin-Rodriguez L, et al.Magnes Res.\u00a0<\/em>2008 Dec;21(4):218-23.<\/li>\n
      6. Rodriguez-Morin M, et al.\u00a0Diabetes Care<\/em>. 2003 Apr;26(4):1147-52.<\/li>\n
      7. Brilla LR, et al.\u00a0J Am Coll Nutr<\/em>. 1992 Jun;11(3):326-9.<\/li>\n
      8. Galland L , et al.\u00a0Magnesium<\/em>. 1985;4(5-6):333-8.<\/li>\n
      9. Heaton RW..\u00a0Clin. Sci.\u00a0<\/em>27: 31, 1964.<\/li>\n
      10. Hiroshi M, et al.\u00a0Jpn J Nutr Diet.\u00a0<\/em>. 2005. 63(1); 27-31.<\/li>\n
      11. Dirup I, et al.\u00a0J Intern Med.\u00a0<\/em>1993 Feb;233(2):117- 23.<\/li>\n
      12. Hamill-Ruth RJ, et al.\u00a0Crit Care Med<\/em>. 1996 Jan;24(1):38-45.<\/li>\n
      13. He K, et al.\u00a0Circulation.\u00a0<\/em>2006 Apr 4;113(13):1675-82.<\/li>\n
      14. Ryder KM, et al.\u00a0J Am Geriatr Soc.\u00a0<\/em>2005 Nov;53(11):1875-80.<\/li>\n
      15. Lee SH, et al.Am J Hypertens<\/em>. 2002 Aug;15(8):691-6.<\/li>\n
      16. De Souza MC, et al.\u00a0J of Women’s Health & Gender-Based Medicine.\u00a0<\/em>March 2000, 9(2):131-139.<\/li>\n
      17. Hans CP, et al.\u00a0Indian J Exp Biol<\/em>\u00a02002 Nov;40(11):1275-9.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Magnesium is a powerhouse supplement that many of us may be low on. It plays\u00a0a role in over 300 enzymatic processes in the body. It can induce calm, relax muscles and it’s an important nutrient that is lost during stress. It tends to be lower from drinking diuretics such as coffee. Magnesium is also unique […]<\/p>\n","protected":false},"featured_media":8960,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":""},"product_brand":[],"product_cat":[49],"product_tag":[85],"class_list":{"0":"post-8920","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"product_tag-womens-health","8":"pmpro-has-access","10":"first","11":"instock","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/michaelturnermd.com\/lateststagging\/wp-json\/wp\/v2\/product\/8920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michaelturnermd.com\/lateststagging\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/michaelturnermd.com\/lateststagging\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/michaelturnermd.com\/lateststagging\/wp-json\/wp\/v2\/comments?post=8920"}],"version-history":[{"count":0,"href":"https:\/\/michaelturnermd.com\/lateststagging\/wp-json\/wp\/v2\/product\/8920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michaelturnermd.com\/lateststagging\/wp-json\/wp\/v2\/media\/8960"}],"wp:attachment":[{"href":"https:\/\/michaelturnermd.com\/lateststagging\/wp-json\/wp\/v2\/media?parent=8920"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/michaelturnermd.com\/lateststagging\/wp-json\/wp\/v2\/product_brand?post=8920"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/michaelturnermd.com\/lateststagging\/wp-json\/wp\/v2\/product_cat?post=8920"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/michaelturnermd.com\/lateststagging\/wp-json\/wp\/v2\/product_tag?post=8920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}