Live Women's Health Mini Course


 We are so excited to bring you this live minicourse!

Ladies... your world needs you to be at the top of your health: You are mothers, sisters, daughters, grandmothers, aunts and the list goes on... You know how hard it is to do all the things when you don't feel great...

Hormonal problems are common, but suffering doesn't have to be!

We can't wait to have you join us as you learn to tune up your intricate symphony of hormones so you can be all that you were created for!


4-week live course.  25-minute presentation followed by live Q & A. Starting Monday November 27th at 530 pm.

Can't join live?  No worries! Following the purchase of the minicourse you will have access to all recordings and receive a PDF guide of all content covered.

This course is applicable for women of all ages and stages!

You will leave feeling more confident in ways you can start taking control of your body, mind and hormones!


Sleep soundly through the night  - Wake up energized ready to take on the day

Get glowing skin & luscious full hair  -  Conquer your cravings and fit in those skinny jeans

Feel sexy again and look forward to date night  - Get rid of your period tracker app

Sail through perimenopause - Think clearly, feel happy, be peaceful


The Weekly Breakdown

Week 1: Getting it Right from the Start

Understand your hormonal imbalances & optimize sleep, nutrition and movement.

  • Problems with cycles, perimenopause, menopause
  • Symptoms of imbalances in estrogen, progesterone and testosterone
  • Key insights for best sleep
  • Focused nutrition for optimal hormones
  • Movement best practices

Week 2: Adrenals & Thyroid

How to recognize issues with these forgotten star players and tune them up.

  • Adrenal glands, cortisol and DHEA
  • Symptoms of imbalance
  • Ways to balance cortisol
  • Triggers to minimize
  • Nutritional support
  • Functions of your thyroid
  • Signs of thyroid problems & labs
  • Ways to improve thyroid function
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Week 3: Gut Health is Wealth

The role gut health plays and how to help your inner (gut) garden flourish.

  • Normal functions of the gut
  • Signs of gut dysfunction
  • How things go wrong
  • Leaky gut, microbiome, SIBO & SIFO
  • Comprehensive stool testing
  • Why Beta-Glucuronidase is important
  • How to repair your gut through a 5 R approach
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Week 4: All About Detox

Why it matters and how to detoxify your body and life for happy hormones.

  • Toxins in and around us
  • Problems they cause
  • Endocrine disruptors
  • Liver function & detoxification
  • Testing for estrogen detoxification
  • Methylation
  • How to reduce your toxic burden
  • Lifestyle interventions
  • Nutrition for detox

Your host

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Chelsey Richardson, DNP, ARNP, FNP

Chelsey Richardson is a Board-Certified Family Nurse Practitioner, Doctor of Nursing Practice, Functional Medicine Specialist and a hormone, and gut health enthusiast. She is on a mission to empower women (and men) to understand their bodies better and aid them in restoring their vitality through a holistic, root cause approach.

Ready to gain control of your body and start living again?

P.S.  Your body, mind, and loved ones will thank you later!