KEYS TO HORMONAL HARMONY
Live Women's Health Mini Course
The Weekly Breakdown
Week 1: Getting it Right from the Start
Understand your hormonal imbalances & optimize sleep, nutrition and movement.
- Problems with cycles, perimenopause, menopause
- Symptoms of imbalances in estrogen, progesterone and testosterone
- Key insights for best sleep
- Focused nutrition for optimal hormones
- Movement best practices
Week 2: Adrenals & Thyroid
How to recognize issues with these forgotten star players and tune them up.
- Adrenal glands, cortisol and DHEA
- Symptoms of imbalance
- Ways to balance cortisol
- Triggers to minimize
- Nutritional support
- Functions of your thyroid
- Signs of thyroid problems & labs
- Ways to improve thyroid function
Week 3: Gut Health is Wealth
The role gut health plays and how to help your inner (gut) garden flourish.
- Normal functions of the gut
- Signs of gut dysfunction
- How things go wrong
- Leaky gut, microbiome, SIBO & SIFO
- Comprehensive stool testing
- Why Beta-Glucuronidase is important
- How to repair your gut through a 5 R approach
Week 4: All About Detox
Why it matters and how to detoxify your body and life for happy hormones.
- Toxins in and around us
- Problems they cause
- Endocrine disruptors
- Liver function & detoxification
- Testing for estrogen detoxification
- Methylation
- How to reduce your toxic burden
- Lifestyle interventions
- Nutrition for detox
Your host
Chelsey Richardson, DNP, ARNP, FNP
Chelsey Richardson is a Board-Certified Family Nurse Practitioner, Doctor of Nursing Practice, Functional Medicine Specialist and a hormone, and gut health enthusiast. She is on a mission to empower women (and men) to understand their bodies better and aid them in restoring their vitality through a holistic, root cause approach.
Ready to gain control of your body and start living again?
P.S. Your body, mind, and loved ones will thank you later!